!!Búinn að léttast um 22 kg og er ekki hættur!!

Ég fór á Ketógéniskt mataræði og hætti í sykrinum og hætti að borða kolvetnisríka fæðu líka og tók þetta út

Þetta snýst bara um að borða fituríkafæðu

Egg og Bacon, brokkolý, kjöt, fisk, kjúkling og hreint skyr með rjóma jarðaber og bláber má.  það er það sem ég borða helst yfir daginn  svo að borða í hófi og fá sér ekki ábót yfir kvöldmatnum hvort þú en þú fitnar meira ef þú étur meira

það sem ætti að forðast !!

Kartöflur, sósur og nammi og gos, allan sykur semsagt en þetta er ekki auðvelt en þetta verður léttara eftir því sem maður fer eftir því

það má alveg hafa sinn nammidag en þú ræður því bara en ég hef alveg tekið það út í meistaramánuðinum.

Ég skelli mér í ræktina eftir vinnu og er að vinna í heilsunni hjá mér en líkamsrækt er búinn að vera áhugamál lengi hjá mér frá því ég var barn.

Maður þarf að vera bara agaður hvað maður borðar og hvað maður gerir í ræktinni líka ef þú kýst að æfa.

Það er hægt að grennast á þessu ketógénisku mataræði þó þú farir ekki í ræktina en ég mæli með því sem ákveður að prófa þetta að þá má ekki svindla en þá græðir þú ekki á þessu.

ef þú færð þér sykraða gosdrykki og nammi þá eyðileggur þú það sem þú ert að uppskera en endilega kynnið ykkur þetta áður en á netinu áður en þið prófið þennan matarkúr

hef verið laus við allan sykur og sakna hans bara ekki neitt




Top 30 Most Beautiful Women in the World

This is the kind of list which everyone has in their life, and everyone’s is different. Still, we try to make an order with which most of us agree. So let’s check it out who was the luckiest and got in the top from all around the world.

30. Mozhdah Jamalzadah

29. Alicia Vikander

Gorgeous and extremely talented at the same time. Not many know that the Swedish actress was also a ballet dancer once. Alicia was nominated for Golden Globe for her role in Ex Machina and actually won an Academy Award after acting in The Danish Girl.

28. Taraneh Alidoosti

If you’re into Middle-Eastern movies, you definitely know who she is. Taraneh was voted the best Iranian TV actress of the last decade. She’s been praised for her acting skills and beauty for a long time.

27. Naomi Campbell

Her figure and face are something that can’t be compared to others. The British supermodel is turning 47 this year but still keep slaying. Over the years Campbell she succeeded in acting too besides her career in the fashion industry.

26. Anne Curtis

Seriously, who would tell this girl is 32 years old? The Filipino-Australian Anne is an actress, television host, recording artist and a VJ all together. Her eyes are seriously hypnotizing.

25. Manuela Arcuri

Honestly, she looks more like a princess not an actress. Thank God she also models so we can admire her and her gift(s) more often. Manuela was born in 1977, yet has better body than most of us do.

24. Ronda Rousey

Hard work always pays off, Ronda knows this very well. It’s not easy to achieve everything she managed to. The mixed martial artist has been in the center of attention lately which is quite understandable considering the latest news about her.

23. Elizaveta Boyarskaya

The Russian theater and film actress was gifted with strong genes and great talents. Once you see her you will be mesmerized forever. Her parents have every reason o be proud of her.

22. Aishwarya Rai

The Indian actress is probably fed up with being called the most beautiful women in the world, but we will never get enough of her beauty. Only hope she will play more and more roles so her admirers can see her more.

21. Kate Upton

We all secretly wish to meet her one day or even to be in her place. Although the American model is mostly known for her appearances in Sports Illustrated Swimsuit Issues, Upton also enjoys acting in movies from time to time.


20. Haifa Wehbe

The gorgeous Arabic pop singer from Lebanon was on People’s Magazine’s top 50 most beautiful people list back in 2006. Despite the fact that more than 10 years have passed, the 41-year-old is still one of the bests.

19. Adriana Lima

She hasn’t been a Victoria Secret Angel since 1999 by accident. The 35-year-old mom of two has a stunning, enviable body and face with a more amazing personality. She could continue being a model forever.

18. Amanda Cerny


If you know what Vine is, you must have heard this name before. The Vine and YouTube star is not only known for her humor and acting talents but her looks, as well. Cerny deserves the attention she gets, she worked hard for it.

17. Blake Lively

Have you ever seen such a charming pregnant woman? During the time she was expecting her children with Ryan Reynolds she only looked more beautiful than ever if that’s possible. Blake is truly a queen.

16. Gal Gadot

Israeli actress and model gained fame after her role in the Fast and Furious film series and playing Wonder Woman. In fact, the pretty woman served in Israeli military for two whole years before she decided to change career.

15. Ashley Graham

She is certainly the number one plus size model in the world at the moment. Ashley is also the first one to appear on the cover of Sports Illustrated Swimsuit Issue and covers of Vogue as a plus-size model.

14. Niki Karimi

Here is the proof that you don’t have to get half-naked in order to be called beautiful. After showing her talents as an actress she tried her luck as a director and screenwriter. Since then she managed to win numerous awards and the heart of many people.

13. Gigi Hadid

She is the sister of model Bella Hadid, girlfriend of singer Zayn Malik and was named International Model of the Year in 2016 in case you didn’t know. So it’s pretty safe to say she earned her 13th place on the list of the most beautiful women.

12. Emma Stone

There is no hotter natural redhead than her, that’s for sure. The brilliant actress must be really grateful for her beauty and skills. Actually, she has just won a Golden Globe Award for her role in La La land.

11. Pia Wurtzbach

Of course Miss Universe 2015 simply cannot be left out from this ranking. How could you ever forget the awkward crowning of the Filippino-German actress and model? The point is, she is worth of the title.

10. Alexandra Daddario

Her eyes are amazing and scary at the same time, making you unable to look away. It’s honestly hard to believe she’s not wearing any contact lenses. Plus, with tha pretty baby face her 31 years could be easily denied.

9. Fahriye Evcen

Another fascinating women from a Middle Eastern country. The Turkish actress is mainly known for playing main roles in TV series. Not many know that she was actually born in Germany and moved to her mother country at the age of 19.

8. Angelina Jolie

She is the women we all put in the 10 most beautiful women regardless of her age. She’s been slaying for centuries and seems to be ready to be on these lists for many more. The six children she has, makes us love her even more.

7. Margot Robbie

Joker’s partner in crime or the hottie from The Wolf of Wall Street? Either way, she is the one you’re looking for. The Australian actress gained fame shortly after moving to the USA, where she stole the hearts of thousands.

6. Deepika Padukone

Our second contestant from India is also a Bollywood actress. Who would have guessed, right? Thank God she started modeling despite her very successful acting career she was building since 2006.

5. Dakota Johnson

If you know her name, you are a guilty person. Fifty Shades of Grey put her into the spotlight she could never imagine before. Still, she is the same caring and loving person she was. In addition, she was named one of the hottest actresses.

4. Emma Watson

Nobody can blame you if she is the love of your life since the first part of the Harry Potter movies. She is the type of woman you’d want to marry your son. Stunning looks, pure and kind heart, got brains. What else do you need?

3. Taylor Hill

Supermodel or not, she got everything you could wish for. Don’t look for her pictures, cause once you start, you will be staring at your screen forever. She is an angel on the catwalk and in real life, too.

2. Priyanka Chopra

These Indian women seem to rule the world nowadays. But nothing can be done. Her beauty is something really unique while always staying simple and modest. That’s the most amazing about her: she’s not trying to be loved.

1. Beyonce

Quen B is definitely number one for most of us. The proud mom is again expecting but this time twins. Admit it, you feel jealous for her husband. The great thing is, she is that natural beauty you want to wake up next to every single day for the rest of your life.




5 Countries Where Girls Are Exceptionally Pretty

5 Countries Where Girls Are Exceptionally Pretty

The list below provides subjective information since the topic is very sensitive and people tend to disagree on what true beauty is. Look through the article and see if you find the list reliable.

1. Argentina, Buenos Aires

Argentina has been greatly influenced by Europe. You can feel that this part of South America is different from other countries located on the same continent. It seems that you can find a mixture of various genes there and it reflects on the looks of ladies living there. In Buenos Aires girls are curvy and toned up with glowing skin and silky hair – who would deny such women look amazing?

5 Countries Where Girls Are Exceptionally Pretty Czech Republic Prague

2. Czech Republic, Prague

Not only do Eastern European countries boast their history and traditions, they are also proud of their cute girls. The fashion industry warmly welcomes ladies from Czech Republic. One of the most famous models born in Czech Republic is Paulina Porizkova. Her pictures can still make men’s heart beat faster.

5 Countries Where Girls Are Exceptionally Pretty Angola Luanda

3. Angola, Luanda

Luanda is the capital city of Angola. Not long ago the country went through lots of hardship. The civil war of 2002 made the area one of the most dangerous spots on the planet. Fortunately, it has all changed recently and now Luanda is experiencing a certain economic rise and development in all spheres of industry. Citizens are enjoying their life nowadays and there is no need for beautiful women to hide – they are visible and you can see that their beauty is truly unique.

5 Countries Where Girls Are Exceptionally Pretty USA New York

4. USA, New York

There is hardly any other city that would be as colorful, bright and contrasting as New York. This city is full of people from all around the globe. Each of those people brings his culture, religion, traditions into the city making it even more interesting. The percentage of women in New York is slightly higher than that of men. You can meet women of various races, shapes and sizes – all of them are pretty, smart, brave and really friendly. New Yorkers are open-minded and ready to accept you no matter who or what you are. This city is busy 24/7. If you are looking to make friends with pretty women, we suggest you should drop by any of the numerous night clubs or discos located downtown.

5 Countries Where Girls Are Exceptionally Pretty Bulgaria Varna

5. Bulgaria, Varna

It’s a bit disappointing to see that such a stunning country like Bulgaria is not as well-known as other Eastern European states. However, Bulgaria is worth your time and attention. You should visit it in the future. Varna is a resort with hundreds of hotels, bars and restaurants. You will also meet locals who will gladly introduce their culture to you. Look around and you’ll see Bulgarian women – feminine and hard-working at the same time. We guarantee that a trip to Varna will stay in your memory forever.



Inside Ivanka Trump’s Lavish New $5.5M Washington D.C. Home

Ivanka Trump and her husband Jared Kushner are both going to have prominent roles in her father’s administration. As such, it was up to them to find a good place in Washington DC to raise their budding family…

They purchased a house in the very exclusive Kalorama section of DC for $5.5 million in December. This beautiful new mansion will be the place the Trump-Kushner’s come home to after a hard day and just wait till you see inside…

Ivanka Trump's New Washington DC Home

The house itself is a colonial style home that was once owned by Dan K. Rapoport and his wife Irina, a Latvian-born financier with extensive investments in Russia. The house’s exterior is indicative of the usual East Coast-style homes one sees along the Eastern Seaboard.

The Entrance

Ivanka Trump's New Washington DC Home

The elegant front door of the beautifully appointed manor house is lined with mirrors so that the First Daughter can put the final touches on her hair and makeup before she steps out for the evening or hosts a dinner with Washington’s who’s who.

The Foyer

Ivanka Trump's New Washington DC Home

The mirrored wall on the right side of the foyer leads to the living room. Across from the door is the dining room, which greets guests as they come in. The beautiful dark wooden floors can be found all throughout the ground floor house, giving it a sort of rustic feel.

Dining Room

Ivanka Trump's New Washington DC Home

The elegant dining room, complete with gleaming, modern furniture set upon a very old-world style area rug will likely be the meeting place for many a Trump business partner or political ally. Jared Kushner’s recent appointment as Senior White House Advisor will mean that the guests to this august home are equally grand.

Living Room

Ivanka Trump's New Washington DC Home

The plush living room stands out a bit from the rest of the house. The furniture seems to be in a fairly modern style but feels almost dated, especially atop the Mondrianesque rug. Ivanka will no doubt alter the room to more accurately suit her own tastes.

French Doors

Ivanka Trump's New Washington DC Home

The French doors of this bright and very open sun room give the place a sense of openness. One could argue that the room is rather sparsely appointed and could do with a few more pieces or even children’s toys to make it seem more homey, though less serene.

Family Room

Ivanka Trump's New Washington DC Home

The family room is the perfect place for the Trump-Kushner’s to spend time with their three young children. The lavish, purple couches may end up staying if they’re as comfortable as they look. But Ivanka will most certainly need a TV in this room so the kids can watch some cartoons.

Second Floor Kitchen

Ivanka Trump's New Washington DC Home

Open Kitchen

Ivanka Trump's New Washington DC Home

Along with the glass banisters, the kitchen has a very open feel. The stairway being so open allows the family to see downstairs through the glass and the shape of the room is perfect for the watchful mother who wants to cook and keep an eye on her children playing in the family room in the corner.

Unique Staircases

Ivanka Trump's New Washington DC Home

Master Bedroom

Ivanka Trump's New Washington DC Home

Obviously, this master bedroom is much more handsomely appointed for a man than a woman, but you can’t beat such a big space. Especially not when it has it’s own balcony and fireplace. Ivanka will certainly want to add a bit more flair to this rather bland, though by no means inelegant, bedroom.

Master Bathroom

This master bathroom is the perfect end-of-the-day hideaway for a busy businesswoman and her equally busy politician husband. The immense shower and clawfoot tub are definitely more in the classical style and give the room a bit more elegance than perhaps a bathroom deserves.

Colorful Bedroom

Ivanka Trump's New Washington DC Home

This guest bedroom will no doubt make the perfect room for Arabella, Joseph, or Theodore, one of the couple’s three children. Or perhaps two of them for now if they get a bit more furniture. Either way, the colors of the room are delightful and don’t detract from the house’s overall sense of elegance.

Home Office?

Ivanka Trump's New Washington DC Home

This bust-filled office was likely used as a home office of sorts for the house’s former owner. We can only guess what Ivanka will be using this space for. Perhaps as a library or a small home office for herself. We do know that she and Jared like bringing at least some work home with them.

Ivanka Trump's New Washington DC Home

A small kitchenette on the ground floor allows the family to grab a quick snack without having to head all the way upstairs. It also means that any big dinners in the soon-to-be-opulent dining room can be more easily reached by staff serving cold salads or hors d’oeuvres.

Basement Room

Ivanka Trump's New Washington DC Home

This basement room could serve as a perfect play room for the three Kushner kids. It could also be turned into a man-cave for Jared to retreat to after a busy week at the white house. My money’s on the kids laying claim to it first.

The Patio

Ivanka Trump's New Washington DC Home

Once the warm weather hits, this patio is going to be just that, a hit. It’s the perfect spot to have a nice garden party or simply sit outside to sunbathe and read. The beautiful wicker patio furniture also matches impeccably with the house’s outer exterior and the greenery of the yard.

High Hedges

Ivanka Trump's New Washington DC Home

Speaking of greenery, a high-profile family like the Trump-Kushner’s might need to let these hedges grow a bit before moving in. With a family as famous as theirs, they’re going to need some pretty high, privacy hedges to shield them from the prying eyes of the paparazzi.

Large Yard

Ivanka Trump's New Washington DC Home

The kids will be happy that their new home now comes with a big grassy backyard, perfect for rolling or running around in. It will be a real change from the very urban lifestyle the kids have been leading up til now.


more in   http://www.lifedaily.com/story/inside-ivanka-trumps-new-washington-dc-home/21/